13. November 2018

I see it happen every single year. When January 1st rolls around millions of people decide to "Get in shape!" Here's the scenario, you wait a few weeks to let the crowds at the local gym slow down right? In the meantime you go buy an entire "Workout" wardrobe because you have to look good while exercising. When you finally make it to the gym you find the wait for machines are still really long and the guy before you didn't wipe his sweat off before he left. At this point you are getting...

21. April 2016

Whether you're a fresh white belt or a seasoned veteran. You will come across challenges in your Jiu-Jitsu career. It could be injuries, it could be scheduling conflicts. It could even be something between a student or your instructor but, the facts are, somewhere along the line the going is going to get tough. This is where the right mindset comes into play. Ask yourself why it is that you started in the first place. Was it just to get in shape? Was it to have someone push you just a little...