28. August 2024
Today's episode is about one of the fundamental aspects of Jiu-Jitsu: the power of focus during a roll. In the whirlwind of a Jiu-Jitsu roll, it's easy to feel like you're drowning in possibilities. There are sweeps, submissions, escapes, counters, and countless other techniques that rush through your mind. But what if I told you that you could dramatically improve your game by narrowing your focus to a single goal? We'll explore how having a singular focus can transform your game.
26. August 2024
Welcome to Mat Mentality, the podcast where the mind meets the mat. Whether you're a seasoned black belt or just starting your journey in Brazilian Jiu-Jitsu, this show is dedicated to exploring the mental and psychological aspects of grappling. Each week, we delve into the mindset, strategies, and mental resilience needed to excel in Jiu-Jitsu, both on and off the mat.
18. February 2022
I've heard it said many times in the Martial arts World and especially Brazilian Jiu-Jitsu that you either win or you learn in competition. I have to whole heartedly disagree with that statement! I know it goes against the status quo. I know people will have something to say and I'm ok with that. Hear me out and come to your own decision. In the movie Forrest Gump the lead character played by Tom Hanks said "Mama always said life is like a box of chocolates, you never know what you're gonna...
12. May 2021
Here's what to expect at your first intro class at Gator Family Brazilian Jiu-Jitsu. The first thing you will see is smiling faces. Our friendly staff will help you complete a short waiver and get you fitted for your free loaner uniform. Starting anything new is always challenging. Not knowing what to do and feeling awkward can be a terrible feeling. That's where our Coaches and assistant come in and guide you through. Starting something new can also be rewarding and fun. Overcoming the initial...
10. January 2021
To most people even veteran Jiu-Jitsu practitioners, the word competition conjures up feelings and visions of extreme stress. To some competition gets their blood moving in the right direction. Some people live for their next fight. The Gator Family always promotes and encourages competition but it is never mandatory.
16. June 2020
Brazilian Jiu-Jitsu can be utilized for safer restraining for Law Enforcement when an arrest is necessary.
02. March 2020
On February 29th 2020 the Gator Family hosted our 1st Annual Picnic. What a great day visiting with friends, eating fantastic food and hanging out. Thank you to everyone in attendance and we look forward to next year.
13. February 2020
The year is off to a great start. This February the Gator Family is celebrating Seven Years serving the West Volusia Community. This Friday Feb. 14th we are having an Open Mat starting at 5:30 PM hosted by Coach Zack.
09. February 2020
Another exciting and fun filled Self Defense Seminar with the Thunder City Roller Derby Sirens. Schedule your private group now. Coach Wallace has issued a goal of achieving top ten in the world this year. Competing at the Atlanta Open he has moved into 23rd place. With nobody in his division he has moved up to light weight at the Miami Open. Giving up 40 pounds. He hopes to dominate the division on his birthday and bring home gold to his family. IBJJF PAN AMS are coming in March and Coach...